Stress and health

Introduction Stress has an adverse effect on human health; it leads to numerous health complications if not effectively managed. When stressed, people risk suffering from stress-related complications. According to Ciccarelli White, 2012, health can broadly be divided as physical health (free of diseases) and psychological health (being able to make sound decisions).Advertising We will write a custom essay sample on Stress and health specifically for you for only $16.05 $11/page Learn More When under stress, an individual’s decision making capacity is hampered making the person psychologically unhealthy (Ciccarelli White, 2012). This paper discusses the relationship between stress and human health. Stress and health There are numerous theories and researches on stress and health, they all agree that stress has an adverse effect on human health; the statement goes â€Å"a stressed man is an unhealthy man†. Although human life cannot be free of stress, it becomes  unmanaged stress which causes havoc to human body and mind  . According to psychologists, human body is â€Å"wired’’ to communicate with the state of the mind; the communication is meant to protect threats against predators and other aggressors. The statements predators and other aggressors used to mean life threatening activities or actions which include meeting deadlines, fighting back, reacting to a certain situation, or making life challenging decisions. The challenge facing human kind is failing to understand the right way to manage stress; in most cases the activities they engage in lead to more stress (Ciccarelli White, 2012). When someone is stressed for a long period, he or she exposes his body to uncontrolled brain cortisol and other stress managing hormones, which in turn can result in health complications like eczema, obesity, depression, digestive problems, sleeping challenges, and heart diseases. Human state of mind determin es the kind of life decisions they make; in the event that someone is stressed, his or her mind will be hampered from making sound and reliable decision as their mind, soul, and body are not at peace with each other. Some day-to-day health feelings like fatigue, headaches, and boredom can be attributed to the state of the mind; state of the mind is unhealthy with stress. Stress affects human body, thoughts and feelings, when the above have been affected, then the behaviors and to some extent the personality of an affected person change. When unchecked, stress results in health complications like high blood pressure, heart disease, obesity and diabetes (Ciccarelli White, 2012).Advertising Looking for essay on psychology? Let's see if we can help you! Get your first paper with 15% OFF Learn More According to Ciccarelli White, 2012, the human body responds differently to stress; some people are likely to show fast heath deterioration when stressed while others are likel y to have slowed health complications. What remain constant is that prolonged stress without proper management will have a negative effect on human health. Stressed people need to enroll in stress management classes/lessons where they can be trained on basic methods of preventing and managing stress. In the event that an individual is suffering from a certain ailment, and then happens to be stressed, the recovery rate of such an individual is low. There is much connection between the rate of recovery from health complication and stress that the patient has (Ciccarelli White, 2012). Conclusion Stress is a common occurrence in human beings; well-managed stress is of benefit to human beings as it assists when making decisions. However when stress is not managed effectively, it has an adverse effect on human health. Some complications related with ineffective stress management include depression, heart diseases, and diabetes. References Ciccarelli, S. K., White, J. N. (2012). Psycholo gy. New Jersey: Pearson Prentice Hall. This essay on Stress and health was written and submitted by user Sarahi Norton to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.